Wednesday Oct 30, 2024

Episode 004 - Rob Manlove

Rob Manlove is a past CrossFit gym owner with a vast knowledge of health and fitness and what it takes to get and keep you physically at the top of your game.  He runs a successful YouTube channel (link below) on improving your mobility through different techniques and exercises and knows how to fuel your body for optimum performance.

 

 

https://youtube.com/@robertmanlove?si=Dpx15_m2NZCxsMZQ

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