Episode 009 - Staying positive with a major injury

HAPPY NEW YEAR! We're back for 2025, and what a way to start with the incredible Hayley Jenkins!  Hayley is a PT, sports nutritionist and online coach.  Hayley won Gold at the IBJJF European Championships in Paris and was given her Blue Belt on the Podium, and until a significant injury, was taking the competition circuit by storm.  Hayley talks about how being strong mentally has helped and diversified her approach to keeping fit and staying positive. (Instagram @workoutwithhayley)